friday with mountains | crabtree falls | hiking for meditation
Hiking for meditation. A recent “Friday With Mountains” hike in the Blue Ridge Mountains in Western North Carolina.
Crabtree Falls is a 70 ft. cascade on Big Crabtree Creek. The creek spreads over a rock face with many small ledges, giving it a delicate appearance, before trickling into a clear pool at the base. Though there are hardly any crabtrees here now, in the spring, an impressive array of wildflowers abound on the trail, including four species of trillium. By July, ferns fill the forest and soak in the spray of the falls, with rosebay rhododendron in bloom.
The trailhead is located outside Crabtree Falls Campground at mile marker 339.5 on the Blue Ridge Parkway. A trail leads to a footbridge over the creek at the base of the falls. The trailhead loop starts at the parking area just before the entrance to the campground, and is a medium to strenuous hike at just under 2.5 miles in length. The path to the falls is a rugged, downhill 0.9-mile, with a gentler 1.5-mile uphill return following Crabtree creek upstream before looping back to the parking area.
Crabtree Falls information data courtesy of Wikipedia.
friday with mountains
A beautiful day for hiking along the trail at Craggy Gardens off of the Blue Ridge Parkway in Western North Carolina. This photograph was taken from a small gazebo nestled in the forest and overlooking the valley below. A tranquil setting where you can see wildflowers and blueberries that embellish the Craggy Gardens Trail.
INSPIRATION.
your world beginning | piano and waterfalls – day 8
********************************************************************************************************************
For better viewing, in High Definition, please select the 720 HD setting in the tool icon.
The video “Piano and Waterfalls” continues the series “Your World Beginning”. It is an exploration of organic nostalgia i.e. a reflection of the beautiful times and places gone by. “Piano and Waterfalls” was filmed while hiking the Graveyard Fields trail to the Lower and Upper Falls located in the Balsam Mountain range in Western North Carolina. This film is of the Lower Falls which one arrives first after a short hike through the barren fields (a fire burned a large segment of the mountain range in the early 1900’s). Then the trail continues on with a more difficult hike to the Upper Falls. I shot various short segments along the way, which I will feature in a number of parts.
This video is also the first film I have produced using new software. My computer upgraded (without my consent I must say) to Windows 8.1 leaving me with an incapable AVID Studio. I loved working with AVID. And after nearly two years of using the software, I was really beginning to fine tune my use of it. I tried without success to find and install patches that would enable me to continue to use it with Windows 8.1, but with no positive results. So I just purchased the Sony Movie Studio Suite. And it is a learning curve all over again. My goal is to continue to produce quality videos that mirror the progression of my previous work. With this first attempt, I am discovering that there are some questions to the quality of the final video production as an uploaded internet movie. Formatting is a key. Especially when I am using my own video footage. This is a technical challenge, which I hope to conquer in order to create the most visually pleasing and technically diverse films possible.
Bridges
burning the bridges…
leaving the memories behind you
or following the yellow brick road
across that new bridge
the bridge of hope and beauty
and colors in transition….
Bridge
I would like to thank Sheila for inviting me to be the featured artist for the poets at dversepoets. I thought I may write a short poem as well, reflecting my thoughts for the challenge.
Peace
Winter Fog On the Blue Ridge Parkway
On a cool, brisk Sunday afternoon the fog rose along the ridges of the Blue Ridge Mountains….
In 2012 I hope to explore in-depth various elements of video, video art, and video abstraction. There is a lot to process in the machinations of creativity, productivity and presentation. And it will certainly take a moment or two to master linking all the various social media outlets to accommodate the various video formats.
Some of the elements I will be working with are natural atmospheric landscapes, seascapes, and cityscapes. “Winter Fog On the Blue Ridge Parkway” was filmed while ascending from Asheville, NC to the higher elevations along the Blue Ridge Parkway. The mountains here are quite beautiful, even when shrouded in mist. Hope you enjoy the piece.
Finding My Way Back Home
Finding My Way Back Home….
the road I know
has left me behind
so I go
through the rain
that pours like shadows
driving to find my way back home
Gotta find my way back home
Weekly Photo Challenge: Mountains 04
Mountain biking at Tsali Recreational Area in North Carolina
A photo challenge that includes mountains would not be a challenge without a difficult mountain bike to the summit. In this photograph I have just reached the top of the Right Loop at Tsali Recreational Area in North Carolina. The elevation at this point is around 5000 feet.
The popular Tsali Recreation Area has long been a top destination for mountain biking in Western North Carolina, and even the entire eastern US. Containing nearly 40 miles of trails in a system with four excellent loops, it has been rated as one of the top 10 places to ride in the USA. The area is located on a hilly peninsula reaching into beautiful Fontana Lake, at the base of the Great Smoky Mountains. The four long main trails at Tsali wind along the lake shore and onto the wooded, steep interior ridges. There are several connector trails, gravel roads and extension trails that give a few more options for rides besides the main loops. Three designated overlooks along the trails provide sweeping views of Fontana Lake with the Great Smoky Mountains National Park on the other side. The trails are fast, hardpacked singletrack, and they’re extremely well designed and well used.
Weekly Photo Challenge: Mountains 03
The rocky edges of Grandfather Mountain, North Carolina
Another classic view of Grandfather Mountain in North Carolina.
Weekly Photo Challenge: Mountains 02
Waterrock Knob, North Carolina
Waterrock Knob is a mountain peak in the U.S. state of North Carolina.It is the highest peak in the Plott Balsams and is the 16th highest mountain in the Eastern United States. It is the 15th highest of the 40 mountains in North Carolina over 6000 feet.
The mountain is split by both Haywood and Jackson counties in the western mountains of the state. It is located in the Plott Balsams mountain chain between the Great Smoky Mountains and the Great Balsam Mountains. The mountain’s summit is located within the Blue Ridge Parkway National Park Service unit.
The mountain is a popular destination with tourists and amateur hikers as it is easily accessible from the Parkway. A visitors center is located near its summit and a hiking trail leads to its top. The hiking trail and visitors center are manned and maintained by the National Park Service, part of the United States Department of the Interior.
This photograph was taken during a hike to the summit of the mountain. I love the view here. The Blue Ridge Parkway is a wonderful drive in which to cruise by car or bike.
Weekly Photo Challenge: Mountains
Grandfather Mountain, North Carolina
Grandfather Mountain is a mountain, a non-profit attraction, and a North Carolina state park near Linville, North Carolina. At 5,946 feet (1,818 m), it is the highest peak on the eastern escarpment of the Blue Ridge Mountains, one of the major chains of the Appalachian Mountains. The Blue Ridge Parkway passes by the south side of the mountain. It is located at the meeting point of Avery, Caldwell (highest point), and Watauga (highest point) Counties.
Until 2008, Grandfather Mountain was privately owned and operated as a nature preserve and tourist attraction. It was and still is best known for its mile-high swinging bridge, the highest in America, built in 1952 by Hugh Morton. The bridge links two of the mountain’s rocky peaks, and is known as the “swinging” bridge due to its tendency to sway in high winds. Morton inherited the mountain from his grandfather and developed the tourist attractions. He died on June 1, 2006 at the age of 85. After Morton’s death, he donated all of his photographs, including many of Grandfather Mountain, Mildred the Bear, and many other aspects of life on the Mountain to the University of North Carolina at Chapel Hill.
This Photograph was taken during an earlier visit to the mountains of North Carrolina.
Art for Summer Vacations
- Art for Vacations / to journey without moving
Art for Summer Vacations
It is that time of the year when we vacation or if we have
the opportunity we “Get Out and See”. Summer
is here, and the temperature is rising. We search for that place to cool our
days and excite our senses. If we are lucky we travel to far off places and
discover ourselves anew while basking in the view of a beautiful sunrise or
sunset. We spend our afternoons lazily browsing small vintage shops, historical
sites, museums, gardens of beauty and restaurants of epicurean delights. I have
not travelled much abroad, but I am grateful to have visited both The
Netherlands and France during my 1990 group art exhibition in Deventer Holland.
These locales are wonderful places indeed, and I will never forget the
hospitality and kindness that I received throughout my journey. It is the
people that make a journey abroad so special.
Here in the states, I often carve out a weekend adventure
here or there. I enjoy outdoor activities that test my physical being, and challenge
my sense of adventure. I also like to seek out places that provide emotional
recovery through meditative contemplation and recollection. This is vital for restoration.
I feel a great vacation should always provide moments of excitement and serenity….
What do you think? Where are some of your favorite places to
vacation? What do you seek out most when planning a vacation? Is it to find
adventure or is it to just relax? Do you prefer travels abroad or weekends
close to home? Please share your thoughts.
The art work that I have included in this post, are expressions
of the theme I call “Art for Summer Vacations”. The first piece “Vacation / a
journey without moving” is a collage of photographs I took as I travelled to the
city of Amsterdam, the town of Deventer (both in The Netherlands), the shores
of Cape Cod and Nantucket, and the mountains of North Carolina. The second
image entitled “Summer and its Warm Embrace” is a journey through mountains,
lakes and trails in NC, SC and TN during
personal hikes and an artist residency provided by the South Carolina State
Parks.
- Summer and its Warm Embrace
Weekly Photo Challenge: Water
Grandfather Mountain @ 6,200 feet
This a photograph taken during a hike across the Mile High Bridge at Grandfather Mountain. The elevation above sea level is just over 6,200 feet. What a great place to hike and explore. Just getting to GrandFather Mountain is a beautiful journey as you travel along the scenic Blue Ridge Parkway. I found it exciting during my hike, from the base of the mountain to the bridge, and then crossing the gorge below. It was amazing to find puddles of water on the mountain top.
The Conscious Light that Illuminates the Darkness of the Mind
Sunrise and the pier 2009
Waking up early during the summer of 2009, there was a
pervading need to see the sunrise. It was still dark, as the consciousness in
waking slowly came into being. In anticipation of a beautiful moment in time, I
found myself rushing to meet the light. Standing upon the pier, I witnessed the
beginning of a new day.
The mind has an opportunity to wake to a new consciousness
as well. Every day the mind finds itself surrounded in thinking and perpetual
thought. As I stood on the edge of the pier, watching the darkness fade away, I
was reminded of the beauty that is the Light that takes away all darkness. In
that moment, my mind felt the Light of Awareness as it responded to the ever
approaching rays of sunshine.
I stood quietly in a meditative state.
Sunrise and meditation 2009
Ever increasing awareness is obtained as the illumination in
the power of light over shadows the darkness of the mind.
Do you find moments in nature that like a sunrise brings a
greater sense of awareness? Does it provide a greater feeling of peace with
oneself and of knowing who you really are? Many of the great gurus of our time
have taught how important it is to find the path to greater self awareness and
knowing….
“Through the mind and intellect, consciousness is divided
into I and other. I am on one side, and
the world is on the other. Light is on this side and the other side is dark”.
The Direct Experience of Truth
From the Discourses of Swami Parmanandji Maharaj
Final meditation 2009
Go Out and See
There is so much beauty that surrounds us. It is a beauty
that can bring us joy when we take the time to “Go Out and See”. This past week, I had the pleasure of being
part of a beautiful day and a challenging bike ride. It provided an opportunity
to see the lovely landscape of farms, rivers and mountains that form parts of
western Haywood County, North Carolina.
It is that time of year when the leaves are coming back as the green
foliage slowly progresses up the mountainside. Winter is being left behind and the
memory of the cold distant mountain is replaced by soft layers of life and
biological growth.
Our journey begins at the town of Crabtree, where we head
west on Riverside Road. Here we bike for several miles next to the Pigeon River
until we reach the town of Riverside. It is here that we start our first
serious mountain ascent. It is approximately 1.5 miles of winding switchback
climbs. Our fast and perilous descent takes us to the town of Panther Creek,
where we begin the long sweeping terrain of hills and straights. Halfway
through our journey we merge onto Fines Creek Rd. In the town of Fines Creek is
the only gas station in more than 15 miles in any direction. We fuel up on
nuts, fluids and protein, and encourage each other for the mammoth climb to come.
One man, who is fueling his tractor,
asks us are we going up the mountain, in which we reply…yep that’s the plan. He
smiles and laughs and says “good luck”. He obviously knows something about the
mountain we don’t. But we know it is a 1.5 mile climb with a 5% gradient. It is
straight up with one or two slight curves. It is intimidating. We start the
climb and there are times when I look up and all I can see is the road horizon
in the sky. There are times when I want to stop, my will in question, my legs
in pain, but realize how difficult it would be to start uphill without momentum.
The descent at speeds nearing 40 mph is
a test of skill and nerve to say the least, but liberating. For nearly 2 miles,
one can only hold on aerodynamically and hope that no unforeseen problems
arise. Finally, after 18 miles, our return to Crabtree is a quick flowing pace
that allows for some reprieve and scenic viewing.
After the bike ride, the best part of the day is the drive
afterwards. We retrace our journey via the car and take photographs. Eighteen of
two hundred have been digitally retouched and included in the slideshow.
So what do we gain when we “Go Out and See”? For me, there
is the liberating feeling of joy that can stay with you a lifetime. There is also the possibility of discovering things
once unknown in my surroundings and in my soul.
What motivates you to take time out of your busy schedule to
“Get Out and See”? What would you like to discover in nature or local history? What
would it mean, and how would it enrich your life?
Take a moment and think about the last time you made the
extra effort to get out and discover. Let me know what you found.
Race Day April 3rd 2011
Mountain biking race day at Tsali Recreational Park, North Carolina
It is Race Day
Take what life gives us
Let us meet under the great pavilion
Where the sounds of aspirations
Are heard in the ballet of bikes
It is race day
Clutching our forged carbon loves
Sinewy muscles tense with sweat
We dream the dance
The dance of the mountain
It is race day
There is life in every breath
Let us meet silently at the starting gate
The noise of wind and sky to shatter our thoughts
While colors merge
A kaleidoscope forms
A kinetic fleeing pursuing blur
Rotating wheels and quick descents
Gorges rivers trees and falls
Pick yourself back up
Your pain body calls
And look up into the crying sky
To a transformative end
Finding yourself deep inside
It is race day
Transcending our weekday life
We are here to meet in joyous celebration
The sound of Kopeland
The sound of music
Victory for one
Pleasure for all
While arms and smiles embrace
Here at Tsali North Carolina
Its sure to be
A great race
A Mysterious Thing … The Photograph of a Place in Time
Biking around Lake Junaluska, Maggie Valley, North Carolina
It was a golden morning and a beautiful start to the day. It was a Monday and there was a
chill in the air as the cold wind made its way down the mountain and across the
lake. I’ve always been mesmerized by beautiful seascapes and landscapes—where
water, mountain and sky meet. Drawn to their spiritual vastness, I sometimes
find (if it’s a good day) revelation and beauty, hidden…deep inside the
soul. When transfixed by such a mysterious place—we question its magnitude.
In-turn, we can at times find our very own inadequacies. We come to know our fears and our doubts. Usually
if I attempt to elevate myself, with pride—by thinking: I can do this…or I can do that—whatever the
thoughts may be, I then know I am no longer centered.
It is a golden morning and a beautiful start to the day. It is early April 2011 and spring is
on its way. There is anticipation and a longing for the discovery of beauty and
the Self in recollection. I am still mesmerized by beautiful seascapes and
landscapes—where water, mountain and sky meet. There is a planetary energy, a
Consciousness that lifts my Spirit. Transfixed I find it is a mysterious thing—the
photograph of a place in time. I remember the beauty of the moment and my
present fears and doubts are washed away. I will elevate myself today, with joy—by
thinking: I can do this…and I can do that—whatever the dreams may be.
It is April and it is spring and all the growth of my soul and Spirit is before me.
If you have a photograph of a place in time that transcends your life experience, embrace it and share it with others.
Namaste
Biking to a Place Inside and Out / 07
In addition to challenging biking opportunities there are hundreds of trail to hike as well
One of the best places to road bike is along the Blue Ridge Parkway in North Carolina. The BRP stretches for hundreds of miles (approximately 470) through North Carolina and Virginia. It is one of the most beautiful scenic rides in the country. The parkway follows the Appalachian Mountain chain. From Shenandoah National Park the parkway follows the Blue Ridge, eastern rampart of the Appalachians. It then skirts the southern end of the massive Black Mountains, named for the dark green spruce and fir that cover them. Then it weaves through the Craggies, the Pisgahs, the Balsams to end up in the Great Smokies. I had the pleasure of staying at the famous Pisgah Inn located on the southern end of the parkway, at Mount Pisgah about 30 miles from Asheville, NC. You can marvel at the forest-clad mountain peaks, mist filled coves, and the slopes of fragrant balsams, rhododendrons, mountain laurel and flame azalea. It was a great week of biking, hiking (Graveyard fields to the Upper Falls), art galleries (Blue Spiral and galleries in the River Arts District), independent films (La Vie En Rose, the story of French singer Edith Piaf) and fine dining (organic, Thai and Indian). But I must say that for a spectacular view, and good food, the restaurant at the Pisgah Inn with its panoramic view overlooking the Blue Ridge Mountains is unsurpassed. And finally, a perfect end to an evening is sitting on your private back porch watching the sun set beyond the mountains.
Stopping to take in the view from another vantage point along the Blue Ridge Parkway
Biking to a Place Inside and Out / 06
Sometimes on the bike the reality of life and the beautiful dream become one
I am very fortunate that were I live, I can immediately access miles of rural back roads to immerse myself on my road bike. I spoke earlier about the sense of transformation that is achieved while biking. Here on these winding roads and gently sloping hills, I pass by farm lands, historic areas, woods and beautiful estates. What enhances a great ride is the right music. There is a distinct difference in the selection of music for road and mountain. On the road there is a need to be able to hear your surroundings for safety measures. Hence, my selection is always, soft, slow dancing ambient. My favorite band for a ride is the neo-classical ambient band from Austin Texas, Stars of the Lid. In fact, this has been the most prolific band for me in the past two years. This is aural mastery of the highest order. In contrast, when mountain biking, there really is no need to be conscious of your surroundings. Now your music can flow anyway you like. For the mountain, I prefer long flowing electronic sounds from bands like AES Dana, Bombay Dub Orchestra and Near the Parenthesis, or French Pop artists like Etienne Daho, France Gall, Charlotte Gainsbourg, and Alizee to name a few. It is here on the mountain when you need that extra aural drive to push your rhythm to its fullest—to make that climb.
Music plays a significant part in creating the aural soundscape in which to find transformation in physical movement
Biking to a Place Inside and Out / 05
Biking @ 5000 ft on the Blue Ridge Parkway from the Pisgah Inn to Water Rock Knob
And to achieve a great ride you’ve got to know and trust your bike. I ride a Trek 4300 on the mountain and a Giant OCR on the road. Both bikes have served me well and have maintained their riding integrity in spite of the miles and punishment I have put them through.
When climbing the mountains of life we come face to face with many obstacles
Biking to a Place Inside and Out / 04
Road biking at high elevation on the Blue Ridge Parkway, North Carolina
But here in the South biking takes on a whole new dimension. It explodes with energy and beauty. Both road biking and mountain biking provide a means to an enriching and trans-formative end. This post entitled “Biking to a Place Inside and Out” includes a gallery of images that records visually that magnificent end. And it is an attempt to express the color, beauty, emotional, and physical essence of biking. It is difficult to say what I enjoy most–road or mountain biking. They both provide their own unique challenges. The mountains of Western North Carolina, and the forest areas of South Carolina harbor great recreational parks such as Tsali, DuPont State Forest, Bent Creek, and Laurel River in NC and Paris Mountain, Southside and FATS (Forks Area Trail System (named one of the top 10 machine-made trail systems in the country)) in SC. These are moderate and difficult level trails with hundreds of feet in elevation changes. They are comprised of single track, access roads, and some, like the Left and Right Loops at Tsali, a single track that the rider navigates around a large man-made lake (Fontana Lake). In a recent conversation with a fellow rider, we discussed the horrible consequence of making a riding error and going over the edge into the lake (not good). In the winter the lake is drained and in the summer it is at full capacity. Until then, it had not occurred to me that the prospect of losing one’s bike to the lake could become a reality. But a challenge is a challenge, and in mountain biking especially, there can be no room for fear. Both the Left and Right Loops are each approximately 12 miles in length, and any lapse in concentration could be costly. In contrast to the obvious hazards, Tsali is a very beautiful recreational park located on the borders of Swain and Graham counties with the Great Smokey Mountains as its magnificent playground. One can only marvel at the beautiful surroundings that become infused with every fiber of your being as you push, pedal and commit yourself to go one yard farther—to make that climb. Throughout most of these parks are rivers, gorges, tree roots, rocks, creek crossings, ravines, dead drops, imposing trees everywhere, and some that provide mountains summits that climb to 5000 feet. Expect to fall, expect to get hurt. These and numerous other challenges test the will, the level of oxygen deprivation to the muscles, balance, hand/eye coordination, timely decision making, and your overall physical stamina.
The tree obstacle on the trail at Laurel River, North Carolina
Biking to a Place Inside and Out / 03
Taking a break at FATS (Forks Area Trail System) in South Carolina
Biking in the big city is quite different from biking in rural areas such as here in South Carolina. In the city, it’s about taking your time and blending in with your surroundings i.e. talking with strangers (girls mostly), stepping in and out of stores (got to have a lock), cruising downtown (looking cool), and going to the park for that “getting away from it all feeling”. Philadelphia has one of the largest city parks in the nation called Fairmount Park. It embodies four sections of the city, with beautiful trails and drives (most notably the East and West River Drives). Rivers, creeks, long stretches of trails and scenic vistas can be found only by biking, horseback riding or hiking.
Bike and helmet in a surreal setting at Laurel
Biking to a Place Inside and Out / 02
Biking across the tracks and taking photos at Laurel Creek.
In Philadelphia, growing up as a teenager in the 1960’s and 70’s, I enjoyed the freedom biking gave to my friends and I. We had back then what we called “Vroom” bikes. These were the bikes with the big V-shape handlebars (before the smaller BMX). As a group of young riders we were very competitive. We often challenged others boys from rival gangs in competition to see who could do the longest “wheelies” (lifting the front wheels and pedaling for blocks at a time, turning corners, and riding backwards). Needless to say, we sometimes found ourselves in fights, arguments and riding for our lives. Gangs were a prominent fixture of Philadelphia in the 60’s and 70’s and although we were quite young we were not immune to the violence in rival neighborhoods.
Meditating next to a river of glass and rock at Laurel Creek
Biking to a Place Inside and Out / 01
Resting at the end of the Laurel Creek Trail, Madison County, NC
There is something about biking on a trail or on the road that leaves one breathless—sometimes literally breathless. The energy consumed, the movement imposed, and the feeling of space and time standing still. In all of this there is the sense of traveling without moving, yet always a feeling of perpetual flight.
I love biking, then and now…
Reaching the summit at Tsali Recreational Park, Graham County, NC
n e w d i g i t a l s c a p e s 