Keep the world spinning, do yoga, meditate, be conscious, live compassionately, and give LOVE …
Recollection is the means in which we are awaken to the essential…
Recollection is an awakening to the essential, a journey to the absolute or ever-deepening awareness which never ceases to be all-important and in its light alone everything else discloses its true meaning. It is a meaningful integration or union of the entire person; a realization of its true self out of the depths of its being. It is the soul knowing and becoming aware.
Meditate with intent…
Distraction can also be thought of as the inability to discern what is the object of our focus…
There are times when speaking of distraction we mean that we are so imprisoned by a certain object or emotion, that there is the inability to concentrate voluntarily on any other object. This phenomena can be thought of as distraction in a relative sense only. It is not that we are unable to concentrate or focus at all, but find it impossible to control our attention at will; unable to release it from the object or emotion that has captured it. We are without the means or capacity to direct our attention to the object which at that time should be the focus our attention.
Meditation is the beginning of Recollection…
Distraction can be thought of as the inability to focus or concentrate…
… What then is recollection? It is chiefly an antithesis to distraction. We can say that sometimes we are unable to recollect ourselves in meditation: we are at once distracted. We are unable to focus our attention on any one point; we are controlled by the endless stream of thought and the embodiment of our associations; our mind is scattered; the complexity of life is perplexed. In its proper revelation, this state of mind, in which we cannot attend fully to any one object and fail to penetrate the logos of being, but carried away by the machinations of fantasy, is defined as distraction.
In a moment, my only desire is to meet your sensitivity with my thoughtfulness and longing….
They tell me that love and compassion is a journey without measure….
Not unlike an arrow whose flight is true….
Colors that bond us with our imagination and All That Is….
I believe that this chakra truly applies to all of us, but especially to the heart of the artist, writer, poet and all individuals who love to create. It is the motivating energy source for self-expression. We as artists and writers live our lives searching for our voice; manipulating images, dancing through forms, designing structures, solving equations and imploring words, searching for the right combination to get our ideas across. And in the process we discover new things about ourselves. We learn to share with confidence. This is the power of the 5th chakra.
The Sanskrit word for the 5th chakra is Vishuddha which is translated as meaning pure. When this chakra is in balance you feel confident in speaking your truth. Some of the keywords associated with Vishuddha are creative expression, knowledge, abundance and flowing manifestation. It is governed by the thyroid, metabolism and the immune system. The location of this chakra is the area surrounding the throat. The sense is hearing and the sound associated with it is HAM.
Slowly bring your attention to the throat area and silently repeat the mantra … HAM … HAM … HAM…
Peace be with you on your journey inward….
This has been a fantastic weekend. I am the featured artist at the dVerse poets pub. Many of the poets that participate and share their poems have given me a lot of positive response. And I certainly do appreciate it. It is motivating and inspirational. Late last night, it came to me that I should share some of my most popular posts. I have only been blogging for 13 months, and have explored a host of themes, concepts and ideas. Below you will find links to the 5 most popular posts so far. They were determined by the number of comments and likes by my readers. I have included thumbnails of each image in the posts. They are in the order of their popularity.
At the core of All That Is … is the Heart….
I think this is my favorite chakra. It seems to resonate with me in a deep and profound way. While meditating I reach out towards the heart within; rejoicing in its beating pulse, embracing the connection to my life’s blood, and falling in love with the healing energy. This is ANAHATA, the Heart chakra. The principles guiding this chakra are Love, Faith, Duty, Awakening and Devotion. The energy source of this chakra provides healing and functionality for the respiratory, circulatory, and immune systems. It’s related sense: Touch.
With gentle ease and focus bring your attention to the 4th chakra which can be found in the heart region. Breathe in the rich sustaining color of deep green. This is the source of unconditional love (in giving and receiving) and the home of profound openness. When open, you feel the power of love and the willingness to go forth without fear or resentment. There is a great sense of peace and harmony with yourself, life, and All That Is….
It is a good practice to try to maintain your focus on each chakra for about 5 to 10 minutes.
The sound of the 4th chakra is … YAM.
Breathe in the rich color of deep green and repeat the mantra … YAM … YAM … YAM …
I want to give a special thanks to Deepak Chopra, whose teachings are a major source of my inspiration and information for this series.