Keep the world spinning, do yoga, meditate, be conscious, live compassionately, and give LOVE …
Recollection is the means in which we are awaken to the essential…
Recollection is an awakening to the essential, a journey to the absolute or ever-deepening awareness which never ceases to be all-important and in its light alone everything else discloses its true meaning. It is a meaningful integration or union of the entire person; a realization of its true self out of the depths of its being. It is the soul knowing and becoming aware.
Meditate with intent…
Distraction can also be thought of as the inability to discern what is the object of our focus…
There are times when speaking of distraction we mean that we are so imprisoned by a certain object or emotion, that there is the inability to concentrate voluntarily on any other object. This phenomena can be thought of as distraction in a relative sense only. It is not that we are unable to concentrate or focus at all, but find it impossible to control our attention at will; unable to release it from the object or emotion that has captured it. We are without the means or capacity to direct our attention to the object which at that time should be the focus our attention.
Meditation is the beginning of Recollection…
Distraction can be thought of as the inability to focus or concentrate…
… What then is recollection? It is chiefly an antithesis to distraction. We can say that sometimes we are unable to recollect ourselves in meditation: we are at once distracted. We are unable to focus our attention on any one point; we are controlled by the endless stream of thought and the embodiment of our associations; our mind is scattered; the complexity of life is perplexed. In its proper revelation, this state of mind, in which we cannot attend fully to any one object and fail to penetrate the logos of being, but carried away by the machinations of fantasy, is defined as distraction.
In a moment, my only desire is to meet your sensitivity with my thoughtfulness and longing….
They tell me that love and compassion is a journey without measure….
Not unlike an arrow whose flight is true….
Colors that bond us with our imagination and All That Is….
I believe that this chakra truly applies to all of us, but especially to the heart of the artist, writer, poet and all individuals who love to create. It is the motivating energy source for self-expression. We as artists and writers live our lives searching for our voice; manipulating images, dancing through forms, designing structures, solving equations and imploring words, searching for the right combination to get our ideas across. And in the process we discover new things about ourselves. We learn to share with confidence. This is the power of the 5th chakra.
The Sanskrit word for the 5th chakra is Vishuddha which is translated as meaning pure. When this chakra is in balance you feel confident in speaking your truth. Some of the keywords associated with Vishuddha are creative expression, knowledge, abundance and flowing manifestation. It is governed by the thyroid, metabolism and the immune system. The location of this chakra is the area surrounding the throat. The sense is hearing and the sound associated with it is HAM.
Slowly bring your attention to the throat area and silently repeat the mantra … HAM … HAM … HAM…
Peace be with you on your journey inward….
This has been a fantastic weekend. I am the featured artist at the dVerse poets pub. Many of the poets that participate and share their poems have given me a lot of positive response. And I certainly do appreciate it. It is motivating and inspirational. Late last night, it came to me that I should share some of my most popular posts. I have only been blogging for 13 months, and have explored a host of themes, concepts and ideas. Below you will find links to the 5 most popular posts so far. They were determined by the number of comments and likes by my readers. I have included thumbnails of each image in the posts. They are in the order of their popularity.
At the core of All That Is … is the Heart….
I think this is my favorite chakra. It seems to resonate with me in a deep and profound way. While meditating I reach out towards the heart within; rejoicing in its beating pulse, embracing the connection to my life’s blood, and falling in love with the healing energy. This is ANAHATA, the Heart chakra. The principles guiding this chakra are Love, Faith, Duty, Awakening and Devotion. The energy source of this chakra provides healing and functionality for the respiratory, circulatory, and immune systems. It’s related sense: Touch.
With gentle ease and focus bring your attention to the 4th chakra which can be found in the heart region. Breathe in the rich sustaining color of deep green. This is the source of unconditional love (in giving and receiving) and the home of profound openness. When open, you feel the power of love and the willingness to go forth without fear or resentment. There is a great sense of peace and harmony with yourself, life, and All That Is….
It is a good practice to try to maintain your focus on each chakra for about 5 to 10 minutes.
The sound of the 4th chakra is … YAM.
Breathe in the rich color of deep green and repeat the mantra … YAM … YAM … YAM …
I want to give a special thanks to Deepak Chopra, whose teachings are a major source of my inspiration and information for this series.
Moving through the moments in life we are empowered by … All That Is….
It is important to maintain your attention on your breath as you move into the energy surrounding the third chakra. Bring your focus to the area above the naval and envisioned the rich hue of yellow. This is the solar plexus chakra known as Manipura, the place of the shining jewel. This area governs how you digest your life, and focuses on empowering your life, and fostering confidence in meeting ones aspirations and intentions. When blocked one has a feeling of frustration, anger and digestive unease. The third chakra controls the liver, stomach, gall bladder, spleen and relates to the sense of light.
Bring your attention to the color yellow and let go of all of your frustrations and fears. Feel the energy propel you, transforming negative and unwanted emotions into positive and life affirming possibilities.
Breathe in the color yellow and repeat the mantra … Ram … Ram … Ram….
As we look within the centered Self, we find … All That Is….
The second chakra is closely associated with the Self or Soul. It is an energy chakra that promotes the reproductive system and assimilation. This chakra’s location is centered in the pelvic region. It governs our sexuality, sensations, appetite and our family associations. Svadhisthana means the Self’s dwelling place. This is a powerful energy center that promotes our sexual expression and creative impulses. It is associated with the sense of taste.
As you continue your practice, move your attention from the first chakra into the second. Visualize the color orange and quietly repeat the mantra Vam … Vam … Vam.
Peace, Love, and Light to All….
Our Mind, Body and Spirit is of one Source … All That Is….
Over the next week, I will be working on a series that will be revolving around the beautiful spiritual essence of the various chakras. And how through a meditation practice we can access their vital energy for harmony and healing. I am going to post each chakra individually, as I build towards a concluding series of all seven chakras. As I progress I will be making different visual versions of each chakra. In the end, I will choose seven that I believe have the greatest continuity as a whole for a meditation practice.
Each chakra represents a core dimension of human life.
First up is the Muladhara (Sanskirt) chakra. It’s color is Red and its sound is Lam. This chakra is associated with basic survival skills. It affects the skeleton, lymph, and elimination elements of the body. The sensory component associated with it is the sense of smell. It is in this chakra center that we are released from uncertainity.
When beginning a meditation practice, it is good to be in a relaxed position. Make sure you are comfortable and have your eyes closed. Quiet your breathing by focusing your attention on your in-breath and out-breath. Then bring your awareness to the first chakra at the base of the spine. Bring your attention to this energy center and visualize the color of deep red and begin to repeat the mantra Lam … Lam … Lam.
In a centered moment. in a vision of clarity, I saw the “I” am as All That Is….
a future moment of being
an everlasting presence
– the soul is free
– the Spirit Is Always….
I love this challenge. I wanted to somehow continue the theme of my last few posts. They have been centered around self-reflection and nature as a background. As I thought about this post, it really dawned on me how simple life becomes when we take a walk in the woods. The beautiful serenity and calm that evokes reflection; a oneness with All That Is—and a simple joy.
Another beautiful afternoon at the lake, on a brisk cool day….
“I remember a hundred lovely lakes, and recall the fragrant breath of pine and fir and cedar and poplar trees. The trail has strung upon it, as upon a thread of silk, opalescent dawns and saffron sunsets.” – Hamlin Garland
“Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – The Buddha
The silence series….
Towards the inner silence of the city – urban meditation
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
In the city the choices that become attachments lead us into the noise of our thoughts….
My meditation is without hesitation, and the marks left behind are indications of a state of oneness with my environment, my people and the universe. – Ian Factor
Somewhere in the city; in its alleys, playgrounds, parks and abandoned buildings, we find the place to know ourselves….
At the museum a troubled woman destroys a sand painting meticulously created over days by Tibetan monks. The monks are not disturbed. The work is a meditation. They simply begin again. – Susan Griffin
In the city we find the process of renewal; we simply find the quiet place….
Is there a meditation that is not the ego trying to become? Is meditation conscious if every effort implies time? – Jiddu Krishnamurti
The city offers its timeless darkness and beautiful heaven; our meditation frees us from both….
To meditate is to observe yourself, for you are totally responsible for your body, mind, thought. – Jiddu Krishnamurti
The city has always been a place where I could lose myself. And at times I have….
Towards the transformation that your Mind can see….
The act or process of transforming somebody or something.
One powerful way to evoke compassion, and to transform is to think of others as exactly the same as you.
“All human beings are the same—made of human flesh, bones, and blood. We all want happiness and want to avoid suffering. Further, we have an equal right to be happy. In other words, it is important to realize our sameness as human beings.” – Dalai Lama
when the View is constant
the flow of Rigpa unfailing
and the merging of the two luminosities continuous and spontaneous
all possible delusion is liberated at its very root
and your entire perception arises, without a break, as Rigpa – Sogyal Rinpoche
Do not make the mistake of imagining that the nature of mind is exclusive only to our minds. It is in fact the nature of everything. It can never be said too often that to realize the nature of mind is to realize the nature of all things. – Sogyal Rinpoche
Moving through the transformation that the Heart can feel….
Leave things to find happiness….
“Whatever you are feeling, leave it with the senses. Move from the senses to the mind. Then leave the mind. Go backward, not forward, go inward, not outward”. – Swami Parmanandji Maharaj
Contemplating the very thing that exist outside the corner of my eye….
It only takes a moment to know that you always Exist….
Find the center of Awareness….
It only takes a moment to go beyond the noise…