Moving through the moments in life we are empowered by … All That Is….
It is important to maintain your attention on your breath as you move into the energy surrounding the third chakra. Bring your focus to the area above the naval and envisioned the rich hue of yellow. This is the solar plexus chakra known as Manipura, the place of the shining jewel. This area governs how you digest your life, and focuses on empowering your life, and fostering confidence in meeting ones aspirations and intentions. When blocked one has a feeling of frustration, anger and digestive unease. The third chakra controls the liver, stomach, gall bladder, spleen and relates to the sense of light.
Bring your attention to the color yellow and let go of all of your frustrations and fears. Feel the energy propel you, transforming negative and unwanted emotions into positive and life affirming possibilities.
Breathe in the color yellow and repeat the mantra … Ram … Ram … Ram….