Throughout the years my daughter Lady and my sister Patricia, have been at the very core of my being. The very essence of my Joy….
I spent February 25th in quiet reflection; thinking of my lovely daughter “Lady” and remembering the things we shared. A few days earlier, I had sent a text to my sister Patricia, telling her I how much I loved her. Reminding her of my appreciation for all that she had done for my daughter over the years. On February 25th 2012, my daughter would have been 34 years old. Young and vibrant. Intelligent and strong. Beautiful and adventurous. A mother of four. A friend to many. A gift from God to me. As I approach March 7th, the day of her passing from this physical realm, I will continue to lift her up in my heart. Embrace her dreams as my own. And thank God for the blessing she is to me.
Dionanna Mcfadden my “Lady Pooh”
At the core of All That Is … is the Heart….
I think this is my favorite chakra. It seems to resonate with me in a deep and profound way. While meditating I reach out towards the heart within; rejoicing in its beating pulse, embracing the connection to my life’s blood, and falling in love with the healing energy. This is ANAHATA, the Heart chakra. The principles guiding this chakra are Love, Faith, Duty, Awakening and Devotion. The energy source of this chakra provides healing and functionality for the respiratory, circulatory, and immune systems. It’s related sense: Touch.
With gentle ease and focus bring your attention to the 4th chakra which can be found in the heart region. Breathe in the rich sustaining color of deep green. This is the source of unconditional love (in giving and receiving) and the home of profound openness. When open, you feel the power of love and the willingness to go forth without fear or resentment. There is a great sense of peace and harmony with yourself, life, and All That Is….
It is a good practice to try to maintain your focus on each chakra for about 5 to 10 minutes.
The sound of the 4th chakra is … YAM.
Breathe in the rich color of deep green and repeat the mantra … YAM … YAM … YAM …
I want to give a special thanks to Deepak Chopra, whose teachings are a major source of my inspiration and information for this series.
Our Mind, Body and Spirit is of one Source … All That Is….
Over the next week, I will be working on a series that will be revolving around the beautiful spiritual essence of the various chakras. And how through a meditation practice we can access their vital energy for harmony and healing. I am going to post each chakra individually, as I build towards a concluding series of all seven chakras. As I progress I will be making different visual versions of each chakra. In the end, I will choose seven that I believe have the greatest continuity as a whole for a meditation practice.
Each chakra represents a core dimension of human life.
First up is the Muladhara (Sanskirt) chakra. It’s color is Red and its sound is Lam. This chakra is associated with basic survival skills. It affects the skeleton, lymph, and elimination elements of the body. The sensory component associated with it is the sense of smell. It is in this chakra center that we are released from uncertainity.
When beginning a meditation practice, it is good to be in a relaxed position. Make sure you are comfortable and have your eyes closed. Quiet your breathing by focusing your attention on your in-breath and out-breath. Then bring your awareness to the first chakra at the base of the spine. Bring your attention to this energy center and visualize the color of deep red and begin to repeat the mantra Lam … Lam … Lam.
A beautiful journey into a serene world of meditative bliss. This is perfect music for your meditation, creative process or yoga practice….
– Jack DeJohnette’s Peace time 1:02:08
Throughout late 2009 and most of 2010, Peace time was one of my most played albums. It simply is captivating….
Jack DeJohnette (born 9 August 1942) is an American jazz drummer, pianist, and composer. He is one of the most influential jazz drummers of the 20th century, due to extensive work as leader and sideman for musicians like Miles Davis, Joe Henderson, Freddie Hubbard, Keith Jarrett and Sonny Rollins.
DeJohnette was born in Chicago, Illinois. Besides the drums, he also studied the piano. He first became known as a member of Charles Lloyd’s band, a group that pianist Keith Jarrett also was a part of at that time. He played with Bill Evans in 1968 on the acclaimed Bill Evans at the Montreux Jazz Festival, and from 1969 to 1972 played with Miles Davis. In the 1970s he recorded for Milestone/Prestige and ECM. He also appeared widely on ECM as a sideman. Since then he has recorded for MCA Records, Blue Note Records, and Kindred Rhythm.
DeJohnette has led several groups since the early-1970s, including Compost, a jazz-rock group that did two albums for Columbia with Bob Moses and Harold Vick; Directions (with John Abercrombie, Alex Foster, Warren Bernhardt, and Mike Richmond); New Directions (with Abercrombie, Lester Bowie, and Eddie Gomez); Gateway (with John Abercrombie and Dave Holland); and Special Edition (with David Murray, Chico Freeman, Arthur Blythe, Peter Warren, and others). Since the 1980s, he has been a member of what has become known as Keith Jarrett’s Standards Trio alongside Jarrett and Gary Peacock.
Since 2003, DeJohnette has been part of Trio Beyond with fellow musicians Larry Goldings (organ) and John Scofield (guitar). The trio was set up in tribute to The Tony Williams Lifetime trio led by Williams with Larry Young (organ) and John McLaughlin (guitar). He also currently appears as a member of the Bruce Hornsby Trio. In February, 2009, DeJohnette received the Grammy Award for Best New Age Album, Peace Time.
DeJohnette’s most current project as of 2010 is Jack DeJohnette Group, featuring Rudresh Mahanthappa on alto saxophone, David Fiuczynski on double-neck guitar, George Colligan on keyboards and piano, and long-time associate Jerome Harris on electric and acoustic bass guitars.
DeJohnette successfully incorporates elements of free jazz and world music, while maintaining the deep grooves of jazz and R&B drummers. His exceptional experience of time and style, combined with astounding improvisational ingenuity, make him one of the most highly regarded and in-demand drummers. He also occasionally appears on piano, on his own recordings.
In 2012, DeJohnette will be awarded an NEA Jazz Masters Fellowship for his “significant lifetime contributions have helped to enrich jazz and further the growth of the art form.”
The city series….
Maybe Tomorrow a Better Possibility (Recovery Remix 2011)
tell me the lies
say that you love me
come back to haunt me
for days without end
and nights without rest
the bittersweet siren call
the addict’s sad song
This post is dedicated to a dear friend, may he rest in peace. It was his kind, centered, and wise words that showed me the way to a better tomorrow.
Towards the Consciousness within….
“We accept that we are, but we are not ready to accept that we are without anything—without
words, mind or body”. … Swami Parmanandji Maharaj
When attempting to understanding the concept or belief of our existence, we know the states of being awake, dreaming and deep sleep, but we may not be aware that our true Existence is independent of them. This is to say that our concept of existence and our actual Existence are two distinct things. At the base of all three states i.e. awake, dreaming and deep sleep is
the core foundation that alone makes their sense of being “real” possible. That foundation or substratum in which they originate from is Consciousness. At first glance, this may be difficult to understand, but we can transcend the three
states and realize the limited self as pure Consciousness.
Being without (the three states) means nothing but “I” exists. In truth, Consciousness Exist independently but we are not aware.
There is an interesting dichotomy that is at work here—how to understand that the three states are because of Me, but “I” am not because of the three states. At the core of this realization is the knowledge that my own Existence is free and not dependent on anything. The three states, our very existence, are transitory, only Consciousness is permanent.
By the very construct (the power to direct consciousness) in which our life is governed—being awake producing action, going from thought to thought, dreaming, and falling into sleep, we live life—we have the sensation of being “alive”. By this very same construct or shall we say capacity, we can return to pure Consciousness.
“If you remain continuously conscious, after some time the world will disappear and only pure Consciousness will remain”. … Swami Parmanandji Maharaj
What do you think? Do you question the knowledge of your existence (where does it come from), your purpose in life, what lies beyond what you see and feel? Does the awareness of your Consciousness play a role in knowing who you are and how you live your life? Please share.
A photograph of my daughter who as a teen did some modeling. This was around the time I was visiting Europe and Barbados. I wanted to post something, hence the title “Just Felt Like Posting a Work of Art”, and the first thing to come to mind was my daughter. Lady, as she was affectionately known, remains in my thoughts. I wake to her, and I fall to sleep with a dream of her. The title of the piece is “The World Behind You”. She certainly had a world full of life, beauty, and wonder in which she embraced with joy.
Rest in Peace my Lovely Daughter….
Toward the love within….
It is after 12 a.m. and I have just read a wonderful post by
fellow blogger Elizabeth—the author of the blog Mirth and Motivation on
Wordpress.com. I was so inspired by her thoughts and comments on the recent
tragedies in Norway, China and the death of Amy Winehouse, that I felt compelled
to create a post on her theme i.e. the need for silence, for understanding,
compassion and healing.
I am not going to say much about the events that occurred here
in this post, (the struggles of mankind as a community and we as individuals
speak for themselves) however, I would like to express my feelings, my
compassion, and the love of healing through
silence via my art.
Silence is a powerful tool. When we cultivate our inward
journey through meditation, contemplative thought and positive action, we
harness the energy to change ourselves and the world around us. For me, these
moments tonight of creative insight and sharing, in connection with my art and
the desire to send forth compassionate energy is liberating in of itself. I can feel the hurt that so many in our
communities are experiencing and my desire for their liberation and the end of
suffering goes out to a world in need.
In Buddhism we learn the need for Nirvana: the cessation of
unsatisfactory conditions and their causes.
I hope the images I have created and the music I selected
for this post help to bring some peace and positive recollection to our hearts
http://youtu.be/K8-iTakhFrs — The Disintegration Loops III — William Basinski — Video by Bodyheaven
We are of one Source Energy, and one Spirit.