The Silence Series: Chakra Colors For Meditation – Manipura (Yellow)
Moving through the moments in life we are empowered by … All That Is….
It is important to maintain your attention on your breath as you move into the energy surrounding the third chakra. Bring your focus to the area above the naval and envisioned the rich hue of yellow. This is the solar plexus chakra known as Manipura, the place of the shining jewel. This area governs how you digest your life, and focuses on empowering your life, and fostering confidence in meeting ones aspirations and intentions. When blocked one has a feeling of frustration, anger and digestive unease. The third chakra controls the liver, stomach, gall bladder, spleen and relates to the sense of light.
Bring your attention to the color yellow and let go of all of your frustrations and fears. Feel the energy propel you, transforming negative and unwanted emotions into positive and life affirming possibilities.
Breathe in the color yellow and repeat the mantra … Ram … Ram … Ram….
Namaste….
The Silence Series: Chakra Colors For Meditation – Svadhisthana (Orange)
As we look within the centered Self, we find … All That Is….
The second chakra is closely associated with the Self or Soul. It is an energy chakra that promotes the reproductive system and assimilation. This chakra’s location is centered in the pelvic region. It governs our sexuality, sensations, appetite and our family associations. Svadhisthana means the Self’s dwelling place. This is a powerful energy center that promotes our sexual expression and creative impulses. It is associated with the sense of taste.
As you continue your practice, move your attention from the first chakra into the second. Visualize the color orange and quietly repeat the mantra Vam … Vam … Vam.
Namaste….
Peace, Love, and Light to All….
The Silence Series: Chakra Colors For Meditation – Muladhara (Red)
Our Mind, Body and Spirit is of one Source … All That Is….
Over the next week, I will be working on a series that will be revolving around the beautiful spiritual essence of the various chakras. And how through a meditation practice we can access their vital energy for harmony and healing. I am going to post each chakra individually, as I build towards a concluding series of all seven chakras. As I progress I will be making different visual versions of each chakra. In the end, I will choose seven that I believe have the greatest continuity as a whole for a meditation practice.
Each chakra represents a core dimension of human life.
First up is the Muladhara (Sanskirt) chakra. It’s color is Red and its sound is Lam. This chakra is associated with basic survival skills. It affects the skeleton, lymph, and elimination elements of the body. The sensory component associated with it is the sense of smell. It is in this chakra center that we are released from uncertainity.
When beginning a meditation practice, it is good to be in a relaxed position. Make sure you are comfortable and have your eyes closed. Quiet your breathing by focusing your attention on your in-breath and out-breath. Then bring your awareness to the first chakra at the base of the spine. Bring your attention to this energy center and visualize the color of deep red and begin to repeat the mantra Lam … Lam … Lam.
Namaste
The Path To Everlasting Consciousness And Love (A Yellow Brick Road Remix)
The obstacles we find on the path to Everlasting Consciousness….
as I started my journey….
i looked
to the memories behind me
– only once
as i walked along the path
i remembered
the things I’ve forgotten
– only yesterday
as you join me
i embrace
what we share together
– only forever
on the path to Everlasting Love….
We Are The Everlasting Consciousness (A Centered Moment Remix)
In a centered moment. in a vision of clarity, I saw the “I” am as All That Is….
a future moment of being
is here
an everlasting presence
to seek
and embrace
– the soul is free
to wander
– the Spirit Is Always….
When We Look Skyward An Everlasting Consciousness (A Sky And Earth Remix)
Sometimes I feel as if the universe is not beyond my reach….
art as improvisation
and
a hidden name –
inside
the universe within….
When We Are Born With Everlasting Consciousness (A Hidden Name Remix)
When we are born the mystery of who we are is in our hidden name….
The Feeling of I-ness….
“In the absence of intellect, only the feeling of I-ness is lost. “I” am always present.”
“Just as the sun is reflected by water poured into a jar, Consciousness is reflected by the intellect housed in a body. And just as the sun is not affected by movements of the water, Consciousness remains unaffected by movements of the intellect.” – Swami Parmanandji Maharaj
First You Make A Roux (A Window Shopping Remix 03)
The city series….
Yes we are still cruising down Magazine Street—just seeing things from a different perspective….
Vintage Clothing On Magazine Street (A Window Shopping Remix 02)
The city series….
Nothing quite compares to finding a unique place to shop and browse.
We stood at the entrance as a glimpse of what was inside called us to enter….
January 21. 2012. 05:59 PM (A Heavenly Slideshow Remix)
2011 and now 2012 promises to bring to the forefront—images and ideas for the contemplative and visionary mind.
Here is just a sample of recent work.
Music by Tomasz Bednarczyk
I Love A Place When It Becomes A Part Of Me
The memories of a place in time brings the heart such joy….
waking up this morning, I could not free my self from the thoughts that surround me
like the stream that flows so fluidly
my mind embraces and caresses the rock of my salvation…
nurturing the journey within….
To The Right Side Of My Design (A Force Of Nature Remix)
A beautiful perspective just to the left of my mind….
In the evening I sometimes wonder if that walk today has yielded a new perspective.
Something I can hold onto….
Perhaps the thought that will change my life … tomorrow.
Contemplating The Beauty Of Nature And Design
An Afternoon with the beauty of nature brings the life of design to the mind….
Have a great week ahead. Get out and enjoy some nature. Design something beautiful….
Asheville And Art For Cities (A Post Canvas And Paint Video Remix)
Asheville the Paris of the South….
I have had the pleasure and opportunity to travel to some rather unique cities such Paris France, Amsterdam in the Netherlands, and here in America, cities like Washington DC, NYC, and Los Angeles. In these major cities there are never a shortage of great art, fine dining, and exciting culture. The streets are always alive throughout the day and into the night.
But I have also come to love the small to medium-sized cities such as Greenville SC, Burlington VT, and my favorite Asheville, NC. Asheville is very beautiful. Bohemian and unique. It is a gay-friendly city and a haven for those who seek a more spiritual lifestyle. It is nestled in a valley surrounded by the Blue Ridge Mountains. It host for the visitor or long-time resident, diverse experiences to discover the world of art, theatre, music, and outdoor adventure. I simply fell in love with the city many years ago.
Here is my tribute to a great city….
Winter Fog On the Blue Ridge Parkway
On a cool, brisk Sunday afternoon the fog rose along the ridges of the Blue Ridge Mountains….
In 2012 I hope to explore in-depth various elements of video, video art, and video abstraction. There is a lot to process in the machinations of creativity, productivity and presentation. And it will certainly take a moment or two to master linking all the various social media outlets to accommodate the various video formats.
Some of the elements I will be working with are natural atmospheric landscapes, seascapes, and cityscapes. “Winter Fog On the Blue Ridge Parkway” was filmed while ascending from Asheville, NC to the higher elevations along the Blue Ridge Parkway. The mountains here are quite beautiful, even when shrouded in mist. Hope you enjoy the piece.
Weekly Photo Challenge: Simple – A Walk With Nature
I love this challenge. I wanted to somehow continue the theme of my last few posts. They have been centered around self-reflection and nature as a background. As I thought about this post, it really dawned on me how simple life becomes when we take a walk in the woods. The beautiful serenity and calm that evokes reflection; a oneness with All That Is—and a simple joy.
Two Bikes and A Tree (A Distant Discovery Remix)
I often wonder where the path of discovery will take me….
before the day begins
it never seems to end
the winding road
the uneasy path
has left what we hold
so dear
so far behind
because the dream we find
is no longer here….
A Tree (A Moment Before You Go Remix)
Sometimes it’s a beautiful day sitting by a tree with your thoughts in hand…
At other times it’s moments before you go at an abandoned monorail station….
distant thoughts
keep me there
where you are….
Supported reflections by the band Trouble Books and the song Abandoned Monorail Stations.
The Complexity of Thought When Speaking
Standing in front of you, the words begin to form….
Looking within the box of paradoxical ideas, I found only my thoughts….
But you listened
and heard….
Maps and Trails (Turning the Page – A Bend In the Curve Remix)
Crossing the bridge of discovery we find ourselves….
Some thoughts on ambition and the nature of Self….
How often in life we complete a task that was beyond the capability of the person we were when we started it. – Robert Brault
Ambition is not what man does… but what man would do. – Robert Browning
It is in our nature to discover things and in our will to reach them. – Walter Smith
We Can Say Things That Are Just Shadows Of Ourselves
The city series….
We are at times left behind
there was a photo of me
here
against the granite wall
falling
to this very day
knowing
not just a shadow now
with little to say
except
time does fly
when saying good-bye….
Weekly Movie-Making Moments In Film: Joe Frank Theater
The ongoing work of avant-garde monologist Joe Frank….
Memories
During the 1980’s while listening to NPR Radio, I came across the incredible surrealist work of monologist Joe Frank. His dark story of angst and misplaced reality quickly fascinated me. His work over the years has been a strong influence on my writing and my visual art. I am very pleased to introduce to you, my readers, to the beautiful work of Joe Frank. – Walter Smith
Joe Frank (born August 19, 1938) is an American radio personality, known best for his often philosophical, humorous, surrealist, and sometimes absurd monologues and radio dramas.
Early life
Joe Frank was born Joseph Langermann in August 1938 in Strasbourg, France near the border of Germany to Meier Langermann (then 51) and his wife Friederike (then 27), while in transit from Germany (where they were living, although they were Polish citizens). Being Jewish, his family was fleeing Nazi Germany and moving to New York City, where they arrived on April 12, 1939. Bills to allow the family into the country were passed in the U.S. Congress twice, the first having been vetoed by President Roosevelt. Joe’s father died when he was 5 years old. The next year his mother married Freddy Frank and changed Joe’s last name. In his twenties, Frank studied at Hofstra University in New York and later at the Iowa Writers’ Workshop. Frank taught English literature at the Dalton School in Manhattan when he became interested in the power of radio.
Early Career
In 1977 Frank started volunteering at Pacifica Network station WBAI in New York, doing experimental radio involving monologues, improvisational actors, and live music during late night free-form hours. In 1978 he moved to Washington DC to serve as a co-anchor for the weekend edition of National Public Radio’s All Things Considered, his first paying radio job.
During this period he wrote, performed in, and produced 18 dramas for NPR Playhouse, which won several awards. His 1982 monologue “Lies” was used as the inspiration for the Martin Scorsese movie After Hours, without permission.(He later settled out of court for a “handsome” settlement.)
KCRW, 1986–2002
In 1986, on the invitation of Ruth Hirschman [Seymour] the general manager of NPR’s Santa Monica affiliate KCRW, Frank moved to Santa Monica, California where he wrote, produced and performed in his own weekly hour-long radio program, “Joe Frank: Work In Progress.”
While at KCRW, Frank received several awards, including a Peabody Award and two Corporation for Public Broadcasting Awards, one for his acclaimed three-part series “Rent-a-Family.” Frank was also a Guggenheim Fellow.
Joe Frank continued to work at KCRW until 2002, and his work evolved, as evidenced by the diverse series he produced: first Work in Progress, then In The Dark, followed by Somewhere Out There, and finally The Other Side.
Radio programs
Frank’s radio programs are often dark and ironic, and employ a dry sense of humor and the sincere delivery of ideas or stories that are patently absurd. Subject matter often includes religion, life’s meaning, death, and Frank’s relationships with women.
Frank’s voice is distinctive, resonant, authoritative, and—because of his occasional voice-over work—often oddly familiar. At the 2003 Third Coast Festival he explained that he was “recording in Dolby and playing back without it—which created Joe’s now familiar intimate and gritty sound.”
Adding to the atmosphere of Frank’s monologues are edited loops of instrumental music from sources as diverse as Miles Davis, Steve Reich, Tangerine Dream, Can, Air and Antonio Carlos Jobim.
The repetitive music and Frank’s dry, announcer-like delivery are sometimes mixed with recorded phone calls with actor/friends such as Larry Block, Debi Mae West and Arthur Miller, broken into “acts” over the course of each hourlong program.
Frank’s series The Other Side included excerpts from Buddhist teacher Jack Kornfield’s Dharma talks at Spirit Rock Meditation Center. In an interview on KPFA’s the Morning Show, Kornfield was asked about working with Joe Frank. Kornfield explained that although he had never met or talked to Joe Frank or heard his show, he didn’t mind Frank using the lectures and that many of his meditation students had found Kornfield through the show.
Other work
- He can be heard on the song ‘Montok Point’ on William Orbit’s album Strange Cargo Hinterland.
- “The Decline Of Spengler” Stage Play (New Directions 48, New York)
- “A Tour Of The City” Stage Play (Tanam Press, New York) was produced by Theatre Anima at Hangar #9 in the Old Port of Montreal in 1990, and was directed by Jordan Deitcher.
- The Queen of Puerto Rico and Other Stories,, William Morrow and Co, New York, 1993. ISBN 0-688-08765-5 a collection of short stories: Tell me what to do—Fat man—Night—Date—Walter—The queen of Puerto Rico—The decline of Spengler
2002–present
Since 2002, Frank has performed on stage in Chicago at the Art Institute of Chicago and Steppenwolf Theatre, in San Francisco at the Great American Music Hall and in Los Angeles at the Hammer Museum and Largo at the Coronet, as well as other venues.
In 2003, Joe Frank was honored with a Lifetime Achievement Award from the Third Coast International Audio Festival.
His body of work (over 230 hours) continues to be aired on the Pacifica Radio affiliate station KPFA in Berkeley, California and many NPR stations including WNYC New York, KCRW Santa Monica and WBEZ Chicago. The entire archives, Joe Frank film shorts and other extras, are available by subscription to his web site. Show CDs, downloads, and iPods are also available through his website.
Frank’s new web site launch in August 2010 now includes free daily downloads of stories excerpted from his radio shows.
Frank continues to write new work for the stage and his website, and posts frequently on Facebook.
Inspiration to other artists
Frank’s body of work has inspired a variety of other artists including:
- Ira Glass of This American Life: “Ira Glass worked under Frank as one of his first jobs in public radio, and credits him as his greatest inspiration.”
- David Sedaris, writer
- Troy Schulze, a theater artist in Houston who created the show Jerry’s World (2003) for the Houston, Tx.-based theater group Infernal Bridegroom Productions. Utilizing material from several Frank shows, the piece was deemed “Best Original Show” in Houston that year, by the Houston Press.
- Jeff Crouse, artist and technologist, created Interactive Frank, which uses content from the web to dynamically create a Joe Frank Show. “The user types in a sentence, and Interactive Frank takes over, scouring the web for another sentence that follows a sentence with the last three words. Frank can also find streaming audio to accompany the generated narrative based on a word analysis, and it can read the narrative using an online text-to-speech generator.”
- Filmmakers like Francis Ford Coppola, Michael Mann, David Fincher and Ivan Reitman have optioned or bought stories from Joe Frank’s radio shows.
Voiceover and acting work
Joe Frank has done voice over work for commercials including Zima, and Saturn Corporation. He was the voice of the computer in Galaxy Quest and provides voiceover for:
- “Wild Rescues” on Animal Planet
- “Conspiracies” on A&E
- “Ends of the Earth” on the Learning Channel
- “Hurricane X” on the Discovery channel
- “Sexy Beast” film: narrator on trailer. This trailer was nominated for best film trailer in 2004.
He also had a small acting role in The Game.
Awards
- 2003
- Third Coast International Audio Festival Lifetime Achievement Award
During NPR Playhouse
- 1982
- Broadcast Media Award
- 1983
- Radio Program Award from the Corporation For Public Broadcasting
- Gold Award from the International Radio Festival of New York
- 1984
- Gold Award from the International Radio Festival of New York (second)
- American Nomination to the Prix Italia
- 1985
- Special Commendation from the Berlin Prix Futura
During Work In Progress
- 1988
- Major Armstrong Award
- Corporation For Public Broadcasting Program Award
- 1991
- Peabody Award
- 1993
- Guggenheim Fellowship for Radio Art
We Say Good-Bye To Ourselves
For you and I all that is left….
we say good-bye to ourselves
before it is too late
when you ask to know why
before the last door is shut
you smell the rose
you see the forest for the trees
lost at sea
we say good-bye to ourselves
before the next day comes
when you know the answer why
the last door can’t be found
no more pie in the sky
no more man in the moon
is it really too soon
to say good-bye
The Silence In Urban Meditation
The silence series….
Towards the inner silence of the city – urban meditation
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
In the city the choices that become attachments lead us into the noise of our thoughts….
My meditation is without hesitation, and the marks left behind are indications of a state of oneness with my environment, my people and the universe. – Ian Factor
Somewhere in the city; in its alleys, playgrounds, parks and abandoned buildings, we find the place to know ourselves….
At the museum a troubled woman destroys a sand painting meticulously created over days by Tibetan monks. The monks are not disturbed. The work is a meditation. They simply begin again. – Susan Griffin
In the city we find the process of renewal; we simply find the quiet place….
Is there a meditation that is not the ego trying to become? Is meditation conscious if every effort implies time? – Jiddu Krishnamurti
The city offers its timeless darkness and beautiful heaven; our meditation frees us from both….
To meditate is to observe yourself, for you are totally responsible for your body, mind, thought. – Jiddu Krishnamurti
The city has always been a place where I could lose myself. And at times I have….
































